Low Backache & Its Associated Problems

Causes

Several conditions contribute to lower back pain, including:

• Lumbar Spondylosis: Age-related wear and tear of the lower spine, leading to stiffness and pain.
• Lumbar Disc Prolapse: Herniation of spinal discs pressing on nerves, causing severe pain.
• Lumbar Canal Stenosis: Narrowing of the spinal canal, leading to nerve compression and weakness.
• Lumbar Spondylolisthesis: Misalignment of vertebrae, causing instability and back pain.
• Lumbar Compression Fracture: Fractures in the vertebrae due to trauma or osteoporosis.
• Poor Posture & Lifestyle: Sitting for long hours, lack of exercise, and improper lifting techniques.
• Obesity & Weak Core Muscles: Excess weight putting strain on the lower spine.
• Spinal Infections & Tumors: Less common causes leading to chronic pain.

Symptoms

The symptoms of low backache and associated conditions include:

• Persistent or sharp lower back pain
• Stiffness and reduced flexibility in the lower back
• Radiating pain to hips, buttocks, or legs (sciatica)
• Numbness, tingling, or weakness in the legs
• Difficulty in standing, walking, or bending
• Pain worsening with prolonged sitting or movement

Treatments

Dr. Shradha Maheshwari offers a range of advanced treatment options for low backache:

• Medication & Pain Management: Anti-inflammatory drugs, muscle relaxants, and pain relievers for mild to moderate cases.
• Physiotherapy & Rehabilitation: Strengthening exercises and posture correction for long-term relief.
• Epidural Injections: Corticosteroid injections to reduce inflammation and pain.

• Microdiscectomy for lumbar disc prolapse
• Laminectomy for spinal stenosis

• Vertebroplasty & Kyphoplasty: For lumbar compression fractures to restore vertebral height.
• Lifestyle Modifications: Weight management, ergonomic adjustments, and regular exercise.

Prevention & Care

To reduce the risk of low back pain and associated problems, follow these preventive measures:

• Maintain Good Posture: Avoid slouching while sitting or standing.
• Exercise Regularly: Strengthen core and back muscles with stretching and strength training.
• Use Ergonomic Furniture: Supportive chairs and proper workstation setups can prevent strain.
• Lift Properly: Bend at the knees and keep your back straight while lifting heavy objects.
• Maintain a Healthy Weight: Excess weight puts strain on the lower spine.
• Stay Active: Avoid prolonged sitting and take breaks to stretch.